When we experience a difficulty that triggers strong and unpleasant emotions within us, we tend to react automatically, repetitively, and feel imprisoned. Behind these
Will Schultz Key points on the fundamental dimensions of the model Just as physical space can be described using 3 dimensions, the human space
The 3 doors Paul Ware, an American psychotherapist and contemporary transactional analyst, identified in the 1980s, based on his research in Transactional Analysis, 3
The Golden is a typological inventory The Golden is an inventory that allows a complete approach to personality from different angles. The purpose is
The Hudson Wheel model, an analogy to the seasons’ cycles, helps understand our relationship with change (whether there’s a need for change, experiencing transitional phases)
An internal states scale Low-energy Pleasure: Serenity, meditation, relaxation High-energy Pleasure: Enthusiasm, joy, dynamism, satisfaction High-energy Displeasure: Anger, reactivity, aggressiveness, conflict, hostility, dissatisfaction, expressed
The Johari Window is named after its two creators. This model, born in 1969, provides a framework for understanding and improving individual awareness.
The Kondo Method is the minimalist-inspired approach of Marie Kondo, a Japanese professional organiser, which involves tidying and sorting belongings by category rather than by
A game for team cohesion or coaching Objectives This game allows observing the strategies of participants within a group: the influences of an
The “Levels of Truth” tool, designed by American psychologist Will Schutz (1), allows a person faced with an emotionally destabilising situation to address the emotional
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