Category: One to one coaching

To do this work, choose a current or past situation that doesn’t feel resolved to you, for example, someone you’re angry at or haven’t forgiven

  Choose a Need    Select a need that you have from the list below, one that you know, based on what you have read

What are the Role and Origin of Our Needs?  Key Points    Personal needs dominate our lives if they’re not met.  Meeting a need is

A talent is an area in which one consistently and systematically excels. Talents are cultivated to become strengths through knowledge and practice.      The

Our life is divided into different domains: the 5 domains of life.  Our domains of life occupy a more or less important place in which

What is integrity, and what are your needs in this regard?      Key points:    1- You’re either acting with integrity or you’re not. 

What are standards? Understanding their role? How to raise them?      Key Points    Your standards represent how you have chosen to behave.  The

    When faced with a difficult situation or strong relational stakes, spontaneously, we deploy what are called “defence mechanisms”. Some will be effective, and

It’s crucial to have healthy self-esteem for both the quality of the relationship we have with ourselves and the quality of the interactions we establish

Research shows that individuals who find meaning and purpose in their lives tend to experience greater levels of happiness compared to those who do not.