Building resilience and energy management

Building resilience and energy management Building resilience and energy management

You will explore how to help teams to approach the social, physical and psychological resources they need to maintain a healthy state of body and mind.  Building resilience and energy management is a key for individuals and teams in the professional environment.

You will then practise guided reflection and coaching exercises that you can use with the participants, and discuss how to develop a sense of purpose and a feeling of psychological safety for the team as a whole.

This Kit is a key to approach new skills in your workshops and coaching sessions : 

• Resilience
• Managing and increasing personal energy levels
• Tools to help manage emotional state,
• Positive mindset and motivation
• Capacity to identify coping mechanisms through physiological, psychological and behavioural responses
• Inner voice : Story telling
• Handling emotions
• ….

This kit can be used for interactive plenary workshops or via Visio. The facilitator’s manual will help you carry out the various exercises.

You can customise the kit with your logo and colours.

The kit consists of :

1. Two PPT presentations, one for a one-day event and one for a half-day workshop in PPT format.

Content :

What is resilience?      

Increasing your resilience = managing your energy      

Pressure and Performance     

A quick introduction on our brain

8 basic Emotions

Emotional energy zones

Managing your energy

Energy is four-dimensional      

Defining your purpose

Self discovery questions

Barriers to full engagement

The change process

Habits and rituals

Top tips for staying physically resilient

Ideas for facilitators to organise sessions and workshops

2. The facilitator guide

Logistics

• One-day workshop: Detailed instructions per slide for conducting this workshop
• Half a -day workshop: Detailed instructions per slide for conducting this workshop
• For each slide, you will find: The purpose of the exercise or an explanation as a guide
• Instructions and questions for the exercise
• Using the exercises

Benefits of the training kit:

– All the support you need

– Clear, precise texts written by professional coaches

– Careful page layout

– Significant time savings when training or organising a workshop

– Exceptional value for money