The core quadrant: Using the body as a compass

Deepen your coaching with a proven model and the body as your guide

Many coaches and trainers are familiar with Daniel Ofman’s Core Quadrant – a clear and effective model for exploring strengths, pitfalls, challenges, and allergies. But how often does it remain just words on a page? True transformation happens through feeling, experiencing, and embodiment.

This e-book offers a new approach. It combines the well-known Core Quadrant with the body as a compass. The result is a powerful, practical tool that connects thinking and feeling – and brings deep impact to coaching and team development.

What will you gain?

Deeper self-awareness and body intelligence

Learn how physical signals (like tension, breath, or restlessness) can reveal your pitfalls – and guide you toward consciously engaging your challenge.

From head to body: coaching through experience

By literally walking the quadrant – through role play and somatic reflection – the model becomes tangible. That’s what enables real behavioral change, not just insight.

Hands-on methods and real-life examples

From reflection questions to ready-to-use worksheets, from a stress-pattern form to the double quadrant – you’ll receive practical tools for 1-on-1 coaching and team dynamics.

More calm, balance, and impact for your clients

The model not only increases insight, but also supports stress regulation and helps uncover automatic patterns.

Who is this e-book: The core quadrant – Using the body as a compass  for?

The Core Quadrant: Using the Body as a Compass is ideal for coaches, trainers, team facilitators, and HR professionals who:

• Are familiar with the Core Quadrant but want to go deeper and bring it to life
• Want to work more with the body in coaching – without complex somatic methods
• Are looking for practical, immediately usable tools
• Work with themes like stress, perfectionism, boundaries, collaboration, or self-image

What’s included?

• A clear and accessible 31-page e-book with models, exercises, and templates
• Experiential tools like quadrant walking, stress-pattern analysis, and ‘doubling’
• Immediately applicable insights into stress, emotion, and behavior
• A body-centered approach to the Core Quadrant that brings greater depth to your sessions

Download the e-book: The core quadrant – Using the body as a compass

Transform insight into lived experience.

Add depth, compassion, and grounded presence to your coaching with this unique e-book.

For coaches who want to integrate mind and body in their work.

Want to explore more?

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