Understanding Stress Workshop

This understanding stress kit can be adapted with your branding, but contains everything you need to confidently deliver a half-day workshop. It has a main presentation that includes full speakers notes, plus a step by step facilitator guide and handout for people attending.

The presentation can be used for a face to face or online workshop, and is designed to be fully interactive. As well as the exercises listed below, the kit includes 12 optional discussion points you can incorporate depending on numbers and time you have available.

This kit has everything you need to run a successful understanding stress workshop:

Workshop Presentation – The presentation has 48 slides and includes speaker notes to help guide you through the content and interactive exercises. An ice breaker kicks off this half-day workshop and two mindfulness exercises end it, however you may prefer to adapt the content or running order to better fit your coaching style.

The main presentation is split into the following sections:
1. Welcome and introductions
2. What is stress?
3. Signs of stress
4. The impact of stress
5. Living with stress
6. Spotting the triggers
7. Mindfulness exercises
8. Feedback

Interactive exercises:
Ice breaker
Looking at stressful life events
Coping with stress
Knowing what triggers stress
Meditation exercise
Mindfulness exercise

Facilitator Guide – The guide has 10 pages that walk you step by step through the presentation and mirrors the speaker notes to ensure you can confidently deliver all information and interactive exercises. The guide has 12 optional discussion points and detailed background information you can incorporate into the workshop session. We have also included space on the last page for you to make notes.

Workshop Handout – The two-page handout has everything the people attending your workshop will need to fully participate in the interactive exercises. The handout also has space to take notes and capture the discussion that takes place during the session. It will act as their personal reminder, but can also prompt them to book a follow-up session with you to review their notes in more detail.

Please note: The understanding stress workshop presentation has been created in PowerPoint and only requires a small amount of contact information to be added before you can use it. However, if you prefer, it can be fully adapted or personalized to incorporate a logo or branding, and any specific colors you like to use.

Please note: This is a complete kit saved as a zip file and includes a PowerPoint presentation, two documents (PDF & Word format) and a terms and conditions cover sheet:
PC users: Download the latest version of winzip
Mac users: Download the latest version of Unarchiver from the App store

Further reading

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MyCoachingToolkit.com – 2021