DIGITAL DETOX Kit

DIGITAL DETOX: Cultivating a more conscious, serene, and balanced relationship with digital technologies

A ready-to-use tool to support teenagers, adults, parents, managers, and teams

This kit was designed to enable coaches to guide their clients in analyzing, adjusting, and transforming their relationship with digital technologies.

In a context of constant hyper-connectivity (screens, notifications, incessant demands), this kit offers a structured, progressive, and supportive approach focused on awareness, freedom of choice, and lasting digital well-being.

It’s not about “eliminating screens,” but about regaining control of one’s attention, time, and energy by integrating digital technologies as a tool to serve personal, academic, or professional life.

Kit “Digital Detox”: content

DOCUMENT 1 – Coach’s Guide (29 pages)

Intervention framework and coaching approach

This document is intended exclusively for coaches. It offers a comprehensive support framework, adaptable to different audiences and contexts.

This document includes:

• The foundations of digital well-being
• The coach’s specific approach (supportive, non-directive, and focused on autonomy)
• A progression in 4 main steps:

1. Becoming aware of one’s relationship with digital technologies
2. Understanding the mechanisms (attention, emotions, habits)
3. Implementing a plan for gradual disconnection
4. Establishing new habits and experiencing digital technologies differently

For each step:

• Clear objectives
• Accessible theoretical frameworks
• Suggestions for individual sessions or workshops
• Relevant questions to encourage reflection and change.

The coach is encouraged to freely choose from the suggestions: it is not mandatory to follow the entire process.

DOCUMENT 2 – Practical Guides and Resources (38 pages)

Ready-to-use tools for coaches and coachees

Intervention framework and coaching approach

This document compiles all the operational resources in the kit.

=> 8 structuring tools divided into 3 phases

Exploration tools (initial diagnosis

• Initial digital audit
• Multi-day observation grid
• Narrative portrait of a “typical digital” day
• Digital satisfaction curve

Action tools (gradual disconnection plan)

• Personalized micro-change plan and transition rituals
• Self-observation journal and digital meaning journal

Transformation tools (experiencing on line differently)

• “Experiencing digital differently” journal: rituals, alternatives, and points to consider
• Online intention matrix and weekly review

Each tool specifies:

• Its objective
• Its method of use (in sessions, given to the client, or mixed use)
• Its place in the coaching process

=> Bonus included: 5 practical worksheets to give to the client

To facilitate the completion of the tables and questionnaires, the kit includes 5 practical worksheets, each consisting solely of lists of examples:

1. Examples of emotions related to digital technology use
2. Examples of common digital uses
3. Examples of “screen-free” alternatives
4. Examples of situations that encourage digital technology use
5. List of simple micro-actions to get started

These worksheets make the process smoother, more concrete, and more accessible, especially for those less accustomed to introspection.

Benefits of the kit:

• Progressive, realistic, and supportive approach
• Ready-to-use and printable tools
• In the Word version, the tools and worksheets to give to the client are easily customizable with your contact information, logo, etc.
• High flexibility: each worksheet can be used independently
• Promotes the autonomy of the person being supported
• Adapted to various contexts: coaching, prevention, workshops, educational support

For whom?

• Teenagers and young adults
• Students
• Adults facing online overload
• Parents and families
• Managers and teams
• Individual or group interventions (prevention, workshops, support)

This kit allows you to offer professional, consistent, and in-depth support in addressing the challenges of hyperconnectivity, integrating awareness, action, and lasting transformation.

You have a modular toolkit to create personalized support programs, adapted to each audience and situation, without prescriptive or rigid approaches. It allows you to address complex situations differently, with finesse, creativity, and effectiveness.