DIGITAL DETOX Kit

DIGITAL DETOX: Cultivating a more conscious, serene, and balanced relationship with digital technologies

Digital detox: a practical coaching kit to help clients build a healthier, more intentional relationship with digital technology.

This kit supports coaches in working with clients who feel overwhelmed by screens, notifications, constant availability, or digital habits that affect their focus, energy, and wellbeing.

What you receive

You will receive 2 downloadable documents with 67 pages in total:

• Document 1: Coach’s Guide – 29 pages
• Document 2: Practical Guides and Resources – 38 pages

Together, these documents offer both a clear coaching framework and practical materials to support reflection, behaviour change, and lasting digital wellbeing.

What this kit is designed to do

This kit helps coaches support clients in analysing, adjusting, and transforming their relationship with digital technologies.

In a context of constant hyperconnectivity, with screens, notifications, and ongoing digital demands, it offers a structured, progressive, and supportive approach centred on awareness, freedom of choice, and lasting digital wellbeing.

It is not about eliminating screens, but about helping clients regain control of their attention, time, and energy, and use digital technology in a way that supports their personal, academic, or professional life.

Document 1 – Coach’s Guide

29 pages

This document provides the background, structure, and coaching approach behind the kit. It helps you understand how to guide the process in a way that is supportive, flexible, and adapted to the client’s context.

Inside the Coach’s Guide, you will find:

• the foundations of digital wellbeing
• the intervention framework and coaching approach
• a structured 4-step process
• objectives for each phase
• reflection points and guidance for use
• ideas for applying the kit in coaching sessions, workshops, or group settings

The 4-step process

1. Becoming aware of the current relationship with digital technology
2. Understanding the underlying patterns and mechanisms
3. Creating a gradual and realistic change process
4. Building more intentional and sustainable digital habits

Document 2 – Practical Guides and Resources

38 pages

• This document contains the practical materials that support the coaching process.
• It includes 8 tools, organised across 3 phases, as well as 5 additional worksheets that can be used directly with clients.

Phase 1 – Exploration

Tools to help clients observe and understand their current digital habits and patterns.

Phase 2 – Action

Tools to support small, realistic, and meaningful changes in daily digital behaviour.

Phase 3 – Transformation

Tools to help clients develop a different and more intentional relationship with digital technology over time.

In addition, the kit includes practical worksheets with example lists to support reflection and make conversations more concrete and accessible.

Why the kit Digital detox is useful in practice

• This kit helps coaches offer a structured process without becoming rigid.
• It combines reflection, awareness, and practical application.
• As a result, clients can move from insight to action in a way that feels realistic and sustainable.
• At the same time, the materials can be used flexibly in different coaching contexts, including individual work and broader educational or group-based settings.
• In addition, the Word version allows you to personalise the tools and worksheets with your own logo and contact details.